Cycle - 2.7 hours - 07/31/2010
First road ride since my tendonitis hit. Felt super great for the first 25 miles then some slight twinges of pain before it was real bad with 10 miles left to get home. 
Ugh, getting a bit frustrated with this. Back to more ice, massage, yoga for a few days before trying again.
Had a nice surprise bumping into Mitch for a few miles though. 
Workout:
- Type: Cycle
- Date: 07/31/2010
- Time: 16:29:17
- Total Time: 2:40:00.00
- Calories: 1736
- Distance: 40 miles
- Average Speed: 15 mph
Filed under: Cycle
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Run - 0.8 hours - 07/30/2010
Workout:
- Type: Run
- Date: 07/30/2010
- Time: 15:20:57
- Total Time: 00:46:00.00
- Calories: 442
- Distance: 5 miles
- Average Pace: 9:12.15/mile
Filed under: Uncategorized
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Run - 0.7 hours - 07/27/2010
Still running very slow & easy to baby my foot.
Workout:
- Type: Run
- Date: 07/27/2010
- Time: 15:36:31
- Total Time: 00:40:00.00
- Calories: 384
- Distance: 4 miles
- Average Pace: 10:00/mile
Filed under: Uncategorized
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Cycle - 0.8 hours - 07/26/2010
Workout:
- Type: Cycle
- Date: 07/26/2010
- Total Time: 00:45:00.00
- Calories: 518
- Distance: 12 miles
- Average Speed: 16 mph
Filed under: Uncategorized
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Run - 0.3 hours - 07/25/2010
Another brief run testing out the foot and slowly easing back in…2 miles this time up from 1.5 last time. So far so good with only slight pain.
Workout:
- Type: Run
- Date: 07/25/2010
- Time: 08:00:00
- Total Time: 00:20:00.00
- Calories: 192
- Distance: 2 miles
- Average Pace: 10:00/mile
Filed under: Run, Uncategorized
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Cycle - 1 hours - 07/24/2010
More easy spinning on the trainer. Still can’t do much resistance so riding on the road is a no-go until this foot is better.
Workout:
- Type: Cycle
- Date: 07/24/2010
- Total Time: 1:00:00.00
- Calories: 576
- Distance: 15 miles
- Average Speed: 15 mph
Filed under: Uncategorized
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Flexibility - 1 hours - 07/23/2010
Yoga immediately following my brief run. I’m convinced with enough stretching, strengthening, massage & ice I can beat this injury quickly.
Workout:
- Type: Flexibility
- Date: 07/23/2010
- Time: 17:00:00
- Total Time: 1:00:00.00
- Calories: 144
Filed under: Flexibility
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Run - 0.3 hours - 07/23/2010
My 2nd attempt at a run since the injury. The first attempt did not make it past 4 blocks. This one went a little better but still only 15 minutes of easy running and a little walking. I had some slight pain but nothing too bad. Slooooowly easing back in to test out the ankle. Baby steps…
Workout:
- Type: Run
- Date: 07/23/2010
- Total Time: 00:15:00.00
- Calories: 144
- Distance: 1.5 miles
- Average Pace: 10:00/mile
Filed under: Run
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Strength Training - 1 hours - 07/21/2010
More yoga…strength focused today though. Still waiting for my foot to allow me to bike & run.
Workout:
- Type: Strength Training
- Date: 07/21/2010
- Total Time: 1:00:00.00
- Calories: 324
Filed under: Uncategorized
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Flexibility - 1 hours - 07/20/2010
Doh! I attempted my first run since my foot/ankle problem started last week. It had been feeling pretty good so I thought I’d test the waters with a super easy walk/jog. I didn’t even make it 4 blocks before I was in tears. ugh! Stupid stupid foot! It’s my peroneal tendon and feels like it’s just getting shredded.
Guess it’s more time of doing not much at all since it hurts to swim and bike as well at the moment. boo!
I did a little light yoga to try to take the edge off but it just doesn’t cut it.
Workout:
- Type: Flexibility
- Date: 07/20/2010
- Total Time: 1:00:00.00
- Calories: 144
Filed under: Flexibility
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