Moe Tri’s

Post by:Moe

Sunday, March 21st, 2010 at 9:00 am  |  No Comments »

 

Carkeek Trail Run

Hit the trails in Carkeek this morning for a relaxed run with Lucy. :)

Workout:

  • Type: Run
  • Date: 03/21/2010
  • Time: 09:00:00
  • Total Time: 00:40:00.00
  • Calories: 366
  • Distance: 4 miles
  • Average Pace: 10:00/mile

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Post by:Moe

Saturday, March 20th, 2010 at 8:30 am  |  No Comments »

 

Back in the Saddle!

Finally dusted off the bike after a looong 9-month post Ironman break. Wow, those muscles are GONE! Lots of work to do to get back in shape. It was a great ride with great friends though! Thanks guys!

Workout:

  • Type: Cycle
  • Date: 03/20/2010
  • Time: 08:30:00
  • Total Time: 2:00:00.00
  • Calories: 1098
  • Distance: 30 miles
  • Average Speed: 15 mph

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Post by:Moe

Saturday, March 13th, 2010 at 12:00 pm  |  1 Comment »

 

Run - 0.6 hours - 03/13/2010

Workout:

  • Type: Run
  • Date: 03/13/2010
  • Total Time: 00:35:00.00
  • Calories: 352
  • Distance: 4 miles
  • Average Pace: 8:44.78/mile

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Post by:Moe

Sunday, February 28th, 2010 at 12:00 pm  |  No Comments »

 

Run - 2.1 hours - 02/28/2010

Ouch! Longest run by far in a very long time. Gotta get back at it and up to speed!

Workout:

  • Type: Run
  • Date: 02/28/2010
  • Total Time: 2:07:00.00
  • Calories: 1162
  • Distance: 13 miles
  • Average Pace: 9:46.32/mile

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Post by:Moe

Saturday, February 27th, 2010 at 12:00 pm  |  No Comments »

 

Run - 1 hours - 02/27/2010

Ran down to the track and did a few 400’s and ran back. Gotta ease into the fast stuff since it’s been a while!

Workout:

  • Type: Run
  • Date: 02/27/2010
  • Total Time: 00:57:00.00
  • Calories: 574
  • Distance: 6.5 miles
  • Average Pace: 8:46.32/mile

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Post by:Moe

Saturday, February 20th, 2010 at 12:00 pm  |  No Comments »

 

Run - 0.5 hours - 02/20/2010

Workout:

  • Type: Run
  • Date: 02/20/2010
  • Total Time: 00:30:00.00
  • Calories: 316
  • Distance: 3.5 miles
  • Average Pace: 8:34.29/mile

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Post by:Moe

Friday, February 19th, 2010 at 12:00 pm  |  No Comments »

 

Tiger Mt. with my best friends

Had a great trail run at Tiger Mountain with my 2 dogs, Asha & Jonesy, today!  It was interesting having to have one of them on leash through the hills and uneven terrain, but it gave me a good core workout and we all had a blast!  Good to see my older dog, Asha, out there tearing it up like a little puppy and smiling the whole time!

Workout:

  • Type: Run
  • Date: 02/19/2010
  • Total Time: 00:56:00.00
  • Calories: 512
  • Distance: 6 miles
  • Average Pace: 9:19.88/mile

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Post by:Moe

Wednesday, February 10th, 2010 at 7:20 pm  |  1 Comment »

 

Run - 0.2 hours - 02/10/2010

Quickie barefooted run again.  Still working on building up the strength in my feet and fixing my stupid plantar fasciitis.  Slowly but surely….

Workout:

  • Type: Run
  • Date: 02/10/2010
  • Time: 19:19:34
  • Total Time: 00:13:00.00
  • Calories: 131
  • Distance: 1.5 miles
  • Average Pace: 8:40.23/mile

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Post by:Moe

Tuesday, February 9th, 2010 at 6:00 pm  |  1 Comment »

 

Slowly Re-motivating…

Slowly getting back into the groove.  This run felt really good today…a good mid-distance for this time of year and a decent pace for my extreme lack of running lately, or any exercise for that matter.  Plus it was sunny and beautiful out once again!

Workout:

  • Type: Run
  • Date: 02/09/2010
  • Time: 17:57:22
  • Total Time: 1:05:00.00
  • Calories: 595
  • Distance: 7.2 miles
  • Average Pace: 9:01.35/mile

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Post by:Moe

Monday, February 8th, 2010 at 12:00 pm  |  No Comments »

 

Another barefooted run

Wow, I haven’t been very good at tracking my workouts at all lately!  yikes!  Too busy I guess!  Been doing some running both with shoes and no shoes, but really need to start back with the swimming and cycling.  Been loving the occasional trail run at Tiger or Cougar Mt though!  Way better than the streets of Seattle!  :)

Workout:

  • Type: Run
  • Date: 02/08/2010
  • Total Time: 00:18:00.00
  • Calories: 165
  • Distance: 2 miles
  • Average Pace: 8:59.73/mile

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About Moe

I love to continually challenge myself both physically and mentally. I recently started doing triathlons and running races and am hooked! I started this blog to help motivate and keep me accountable as I trained for my first ever half ironman (70.3) triathlon.  I successfully accomplished that and now have my sights set on even bigger goals - That's right, the real deal here folks!  I'm registered for the 2009 Ironman Coeur d'Alene on June 21.  Oh boy, I think I've lost my mind! Please help motivate, encourage, and inspire me so I can make it to the finish line! In return, I can only hope that by writing about my journey I can help to inspire at least 1 other person to make the move to a healthier more active lifestyle....and to take on their own challenges in life....whatever they may be!

Activities: Year to Date

Distances
Bike: 30 miles
Run : 85 miles
Walk: 6 miles
Hours of Activity
 Bike: 2.0 - 9.8%
 Run : 13.4 - 66.0%
 Strength: 0.2 - 0.8%
 Walk: 1.8 - 8.6%
 Other: 3.0 - 14.7%
  Total:20.4

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