Run - 0.7 hours - 07/27/2010
Still running very slow & easy to baby my foot.
Workout:
- Type: Run
- Date: 07/27/2010
- Time: 15:36:31
- Total Time: 00:40:00.00
- Calories: 384
- Distance: 4 miles
- Average Pace: 10:00/mile
Filed under: Uncategorized
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Cycle - 0.8 hours - 07/26/2010
Workout:
- Type: Cycle
- Date: 07/26/2010
- Total Time: 00:45:00.00
- Calories: 518
- Distance: 12 miles
- Average Speed: 16 mph
Filed under: Uncategorized
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Run - 0.3 hours - 07/25/2010
Another brief run testing out the foot and slowly easing back in…2 miles this time up from 1.5 last time. So far so good with only slight pain.
Workout:
- Type: Run
- Date: 07/25/2010
- Time: 08:00:00
- Total Time: 00:20:00.00
- Calories: 192
- Distance: 2 miles
- Average Pace: 10:00/mile
Filed under: Run, Uncategorized
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Cycle - 1 hours - 07/24/2010
More easy spinning on the trainer. Still can’t do much resistance so riding on the road is a no-go until this foot is better.
Workout:
- Type: Cycle
- Date: 07/24/2010
- Total Time: 1:00:00.00
- Calories: 576
- Distance: 15 miles
- Average Speed: 15 mph
Filed under: Uncategorized
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Flexibility - 1 hours - 07/23/2010
Yoga immediately following my brief run. I’m convinced with enough stretching, strengthening, massage & ice I can beat this injury quickly.
Workout:
- Type: Flexibility
- Date: 07/23/2010
- Time: 17:00:00
- Total Time: 1:00:00.00
- Calories: 144
Filed under: Flexibility
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Run - 0.3 hours - 07/23/2010
My 2nd attempt at a run since the injury. The first attempt did not make it past 4 blocks.
This one went a little better but still only 15 minutes of easy running and a little walking. I had some slight pain but nothing too bad. Slooooowly easing back in to test out the ankle. Baby steps…
Workout:
- Type: Run
- Date: 07/23/2010
- Total Time: 00:15:00.00
- Calories: 144
- Distance: 1.5 miles
- Average Pace: 10:00/mile
Filed under: Run
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Strength Training - 1 hours - 07/21/2010
More yoga…strength focused today though. Still waiting for my foot to allow me to bike & run.
Workout:
- Type: Strength Training
- Date: 07/21/2010
- Total Time: 1:00:00.00
- Calories: 324
Filed under: Uncategorized
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Flexibility - 1 hours - 07/20/2010
Doh! I attempted my first run since my foot/ankle problem started last week. It had been feeling pretty good so I thought I’d test the waters with a super easy walk/jog. I didn’t even make it 4 blocks before I was in tears. ugh! Stupid stupid foot! It’s my peroneal tendon and feels like it’s just getting shredded. ![]()
Guess it’s more time of doing not much at all since it hurts to swim and bike as well at the moment. boo!
I did a little light yoga to try to take the edge off but it just doesn’t cut it.
Workout:
- Type: Flexibility
- Date: 07/20/2010
- Total Time: 1:00:00.00
- Calories: 144
Filed under: Flexibility
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Cycle - 1.5 hours - 07/17/2010
Still spinning with hardly any resistance until I fix my ankle/foot.
Workout:
- Type: Cycle
- Date: 07/17/2010
- Total Time: 1:30:00.00
- Calories: 1037
- Distance: 25 miles
- Average Speed: 16.67 mph
Filed under: Uncategorized
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Cycle - 0.6 hours - 07/16/2010
Argh, ok so I’m fighting with my peroneal tendon and trying to rehab a very sudden injury. Can’t even walk very well…no swimming, running, or riding for a while for me. Even hurts just flexing my foot to swim. grrr!
I did spin with zero resistance on the trainer for a bit just to get some blood moving. It seemed ok with this but we’ll see.
Workout:
- Type: Cycle
- Date: 07/16/2010
- Total Time: 00:35:00.00
- Calories: 403
- Distance: 10 miles
- Average Speed: 17.14 mph
Filed under: Cycle
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