Moe Tri’s

Post by:Moe

Saturday, July 31st, 2010 at 4:32 pm  |  No Comments »

 

Cycle - 2.7 hours - 07/31/2010

First road ride since my tendonitis hit. Felt super great for the first 25 miles then some slight twinges of pain before it was real bad with 10 miles left to get home. :( Ugh, getting a bit frustrated with this. Back to more ice, massage, yoga for a few days before trying again.
Had a nice surprise bumping into Mitch for a few miles though. :)

Workout:

  • Type: Cycle
  • Date: 07/31/2010
  • Time: 16:29:17
  • Total Time: 2:40:00.00
  • Calories: 1736
  • Distance: 40 miles
  • Average Speed: 15 mph

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Post by:Moe

Friday, July 30th, 2010 at 3:21 pm  |  No Comments »

 

Run - 0.8 hours - 07/30/2010

Workout:

  • Type: Run
  • Date: 07/30/2010
  • Time: 15:20:57
  • Total Time: 00:46:00.00
  • Calories: 442
  • Distance: 5 miles
  • Average Pace: 9:12.15/mile

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Post by:Moe

Tuesday, July 27th, 2010 at 3:37 pm  |  No Comments »

 

Run - 0.7 hours - 07/27/2010

Still running very slow & easy to baby my foot.

Workout:

  • Type: Run
  • Date: 07/27/2010
  • Time: 15:36:31
  • Total Time: 00:40:00.00
  • Calories: 384
  • Distance: 4 miles
  • Average Pace: 10:00/mile

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Post by:Moe

Monday, July 26th, 2010 at 12:00 pm  |  No Comments »

 

Cycle - 0.8 hours - 07/26/2010

Workout:

  • Type: Cycle
  • Date: 07/26/2010
  • Total Time: 00:45:00.00
  • Calories: 518
  • Distance: 12 miles
  • Average Speed: 16 mph

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Post by:Moe

Sunday, July 25th, 2010 at 8:00 am  |  No Comments »

 

Run - 0.3 hours - 07/25/2010

Another brief run testing out the foot and slowly easing back in…2 miles this time up from 1.5 last time. So far so good with only slight pain.

Workout:

  • Type: Run
  • Date: 07/25/2010
  • Time: 08:00:00
  • Total Time: 00:20:00.00
  • Calories: 192
  • Distance: 2 miles
  • Average Pace: 10:00/mile

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Post by:Moe

Saturday, July 24th, 2010 at 12:00 pm  |  No Comments »

 

Cycle - 1 hours - 07/24/2010

More easy spinning on the trainer. Still can’t do much resistance so riding on the road is a no-go until this foot is better.

Workout:

  • Type: Cycle
  • Date: 07/24/2010
  • Total Time: 1:00:00.00
  • Calories: 576
  • Distance: 15 miles
  • Average Speed: 15 mph

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Post by:Moe

Friday, July 23rd, 2010 at 5:00 pm  |  No Comments »

 

Flexibility - 1 hours - 07/23/2010

Yoga immediately following my brief run. I’m convinced with enough stretching, strengthening, massage & ice I can beat this injury quickly.

Workout:

  • Type: Flexibility
  • Date: 07/23/2010
  • Time: 17:00:00
  • Total Time: 1:00:00.00
  • Calories: 144

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Post by:Moe

Friday, July 23rd, 2010 at 12:00 pm  |  No Comments »

 

Run - 0.3 hours - 07/23/2010

My 2nd attempt at a run since the injury. The first attempt did not make it past 4 blocks. :( This one went a little better but still only 15 minutes of easy running and a little walking. I had some slight pain but nothing too bad. Slooooowly easing back in to test out the ankle. Baby steps…

Workout:

  • Type: Run
  • Date: 07/23/2010
  • Total Time: 00:15:00.00
  • Calories: 144
  • Distance: 1.5 miles
  • Average Pace: 10:00/mile

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Post by:Moe

Wednesday, July 21st, 2010 at 12:00 pm  |  No Comments »

 

Strength Training - 1 hours - 07/21/2010

More yoga…strength focused today though. Still waiting for my foot to allow me to bike & run. :(

Workout:

  • Type: Strength Training
  • Date: 07/21/2010
  • Total Time: 1:00:00.00
  • Calories: 324

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Post by:Moe

Tuesday, July 20th, 2010 at 12:00 pm  |  No Comments »

 

Flexibility - 1 hours - 07/20/2010

Doh! I attempted my first run since my foot/ankle problem started last week. It had been feeling pretty good so I thought I’d test the waters with a super easy walk/jog. I didn’t even make it 4 blocks before I was in tears. ugh! Stupid stupid foot! It’s my peroneal tendon and feels like it’s just getting shredded. :(
Guess it’s more time of doing not much at all since it hurts to swim and bike as well at the moment. boo!

I did a little light yoga to try to take the edge off but it just doesn’t cut it.

Workout:

  • Type: Flexibility
  • Date: 07/20/2010
  • Total Time: 1:00:00.00
  • Calories: 144

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About Moe

I love to continually challenge myself both physically and mentally. I recently started doing triathlons and running races and am hooked! I started this blog to help motivate and keep me accountable as I trained for my first ever half ironman (70.3) triathlon.  I successfully accomplished that and now have my sights set on even bigger goals - That's right, the real deal here folks!  I'm registered for the 2009 Ironman Coeur d'Alene on June 21.  Oh boy, I think I've lost my mind! Please help motivate, encourage, and inspire me so I can make it to the finish line! In return, I can only hope that by writing about my journey I can help to inspire at least 1 other person to make the move to a healthier more active lifestyle....and to take on their own challenges in life....whatever they may be!

Activities: Year to Date

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