Carkeek Trail Run
Hit the trails in Carkeek this morning for a relaxed run with Lucy. 
Workout:
- Type: Run
- Date: 03/21/2010
- Time: 09:00:00
- Total Time: 00:40:00.00
- Calories: 366
- Distance: 4 miles
- Average Pace: 10:00/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Back in the Saddle!
Finally dusted off the bike after a looong 9-month post Ironman break. Wow, those muscles are GONE! Lots of work to do to get back in shape. It was a great ride with great friends though! Thanks guys!
Workout:
- Type: Cycle
- Date: 03/20/2010
- Time: 08:30:00
- Total Time: 2:00:00.00
- Calories: 1098
- Distance: 30 miles
- Average Speed: 15 mph
Filed under: Cycle
|
Digg! this story.
|
Leave a Comment
Run - 0.6 hours - 03/13/2010
Workout:
- Type: Run
- Date: 03/13/2010
- Total Time: 00:35:00.00
- Calories: 352
- Distance: 4 miles
- Average Pace: 8:44.78/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 2.1 hours - 02/28/2010
Ouch! Longest run by far in a very long time. Gotta get back at it and up to speed!
Workout:
- Type: Run
- Date: 02/28/2010
- Total Time: 2:07:00.00
- Calories: 1162
- Distance: 13 miles
- Average Pace: 9:46.32/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Run - 1 hours - 02/27/2010
Ran down to the track and did a few 400’s and ran back. Gotta ease into the fast stuff since it’s been a while!
Workout:
- Type: Run
- Date: 02/27/2010
- Total Time: 00:57:00.00
- Calories: 574
- Distance: 6.5 miles
- Average Pace: 8:46.32/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Run - 0.5 hours - 02/20/2010
Workout:
- Type: Run
- Date: 02/20/2010
- Total Time: 00:30:00.00
- Calories: 316
- Distance: 3.5 miles
- Average Pace: 8:34.29/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Tiger Mt. with my best friends
Had a great trail run at Tiger Mountain with my 2 dogs, Asha & Jonesy, today! It was interesting having to have one of them on leash through the hills and uneven terrain, but it gave me a good core workout and we all had a blast! Good to see my older dog, Asha, out there tearing it up like a little puppy and smiling the whole time!
Workout:
- Type: Run
- Date: 02/19/2010
- Total Time: 00:56:00.00
- Calories: 512
- Distance: 6 miles
- Average Pace: 9:19.88/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Run - 0.2 hours - 02/10/2010
Quickie barefooted run again. Still working on building up the strength in my feet and fixing my stupid plantar fasciitis. Slowly but surely….
Workout:
- Type: Run
- Date: 02/10/2010
- Time: 19:19:34
- Total Time: 00:13:00.00
- Calories: 131
- Distance: 1.5 miles
- Average Pace: 8:40.23/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Slowly Re-motivating…
Slowly getting back into the groove. This run felt really good today…a good mid-distance for this time of year and a decent pace for my extreme lack of running lately, or any exercise for that matter. Plus it was sunny and beautiful out once again!
Workout:
- Type: Run
- Date: 02/09/2010
- Time: 17:57:22
- Total Time: 1:05:00.00
- Calories: 595
- Distance: 7.2 miles
- Average Pace: 9:01.35/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Another barefooted run
Wow, I haven’t been very good at tracking my workouts at all lately! yikes! Too busy I guess! Been doing some running both with shoes and no shoes, but really need to start back with the swimming and cycling. Been loving the occasional trail run at Tiger or Cougar Mt though! Way better than the streets of Seattle!
Workout:
- Type: Run
- Date: 02/08/2010
- Total Time: 00:18:00.00
- Calories: 165
- Distance: 2 miles
- Average Pace: 8:59.73/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
