Moe Tri’s

Post by:Moe

Tuesday, October 30th, 2007 at 8:43 am  |  No Comments »

 

A New Partner in Crime!!!

Ok, so exciting news this morning! I just got an email from my friend, Amy, who said she’s going to join me on this crazy adventure and signed up for Lake Steven’s! Wahoo! Go Amy! :) It’ll be nice to have a friend to help keep each other motivated and to train with. Very exciting!

Yesterday I did a nice and easy paced 5-mile treadmill run while watching some baaaad TV. Keeping my heartrate low and working on a solid aerobic base. It’s difficult to force myself to run that slowly, but I find it is easier to do on the treadmill. Today it is sunny in Seattle so I am hoping to get out for a bike ride this afternoon.

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

About Moe

by: Moe

I love to continually challenge myself both physically and mentally.
I recently started doing triathlons and running races and am hooked! Here will be the tales of my journey training for my first Half Ironman and beyond.
I'm hoping that this blog will help keep me motivated so I can realize my goals. (more...)

Ironman Coeur d'Alene

Activities: Year to Date

Distances
Bike: 1,641 miles
Run : 528 miles
Swim: 95,878 yards
Hours of Activity
 Bike: 98.1 - 41.6%
 Swim: 43.4 - 18.4%
 Run : 80.9 - 34.3%
 Strength: 5.8 - 2.5%
 Flex: 3.6 - 1.5%
 Walk: 0.5 - 0.2%
 Other: 3.3 - 1.4%
  Total:235.7

Flickr