Moe Tri’s

Post by:Moe

Tuesday, October 30th, 2007 at 12:00 pm  |  No Comments »

 

Biking Interurban Trail

Didn’t have a lot of extra time today but it was so sunny and nice I had to get out for a quickie ride! :) Hoping for nice weather for a long ride later this week.

Workout:

  • Type: Cycle
  • Date: 10/30/2007
  • Total Time: 1:00:00.00
  • Distance: 18 miles
  • Average Speed: 18 mph

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About Moe

by: Moe

I love to continually challenge myself both physically and mentally.
I recently started doing triathlons and running races and am hooked! Here will be the tales of my journey training for my first Half Ironman and beyond.
I'm hoping that this blog will help keep me motivated so I can realize my goals. (more...)

Ironman Coeur d'Alene

Activities: Year to Date

Distances
Bike: 1,641 miles
Run : 528 miles
Swim: 95,878 yards
Hours of Activity
 Bike: 98.1 - 41.6%
 Swim: 43.4 - 18.4%
 Run : 80.9 - 34.3%
 Strength: 5.8 - 2.5%
 Flex: 3.6 - 1.5%
 Walk: 0.5 - 0.2%
 Other: 3.3 - 1.4%
  Total:235.7

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