Moe Tri’s

Post by:Moe

Friday, November 9th, 2007 at 8:05 pm  |  No Comments »

 

Bike Trainer - 1 hr

Workout:

  • Type: Cycle
  • Date: 11/09/2007
  • Time: 20:05:36
  • Total Time: 1:00:00.00
  • Average Heart rate: 140
  • Calories: 500
  • Distance: 15 miles
  • Average Speed: 15 mph

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About Moe

by: Moe
I love to continually challenge myself both physically and mentally. I recently started doing triathlons and running races and am hooked! I started this blog to help motivate and keep me accountable as I trained for my first ever half ironman (70.3) triathlon.  I successfully accomplished that and now have my sights set on even bigger goals - That's right, the real deal here folks!  I'm registered for the 2009 Ironman Coeur d'Alene on June 21.  Oh boy, I think I've lost my mind! Please help motivate, encourage, and inspire me so I can make it to the finish line! In return, I can only hope that by writing about my journey I can help to inspire at least 1 other person to make the move to a healthier more active lifestyle....and to take on their own challenges in life....whatever they may be!

Ironman Coeur d'Alene

Activities: Year to Date

Distances
Bike: 22 miles
Run : 27 miles
Hours of Activity
 Bike: 1.3 - 11.0%
 Run : 4.3 - 35.4%
 Strength: 1.0 - 8.2%
 Flex: 3.0 - 24.7%
 Walk: 2.5 - 20.6%
  Total:12.1

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