Monday night Brick Work-out
So I think I like this schedule of taking Sunday as my easy day or rest day and then hitting Monday with a good brick work-out. I might have to make that a regular addition to my schedule. Due to the crappy weather today I was trapped in the basement on the trainer and treadmill, but it wasn’t so bad. My aerobic heart rate run pace seems to be improving bit by bit each run now which is great! It’s really easy to see progress on the treadmill because I know my exact speed and HR at any moment.
Workout:
- Type: Cycle
- Date: 11/19/2007
- Time: 19:36:00
- Total Time: 00:40:00.00
- Average Heart rate: 143
- Calories: 778
- Distance: 10 miles
- Average Speed: 15 mph
Filed under: Cycle |
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