Moe Tri’s

Post by:Moe

Wednesday, November 21st, 2007 at 2:22 pm  |  No Comments »

 

Beautiful Sunny Day at Green Lake

greenlake.jpg

It was a clear crisp sunny day today in Seattle so I headed out for a run at Green Lake.

It was a nice slow & easy run and it felt good to be outside!

Workout:

  • Type: Run
  • Date: 11/21/2007
  • Time: 14:22:05
  • Total Time: 1:30:00.00
  • Average Heart rate: 156
  • Calories: 1030
  • Distance: 8 miles
  • Average Pace: 11:15.42/mile

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About Moe

by: Moe

I love to continually challenge myself both physically and mentally.
I recently started doing triathlons and running races and am hooked! Here will be the tales of my journey training for my first Half Ironman and beyond.
I'm hoping that this blog will help keep me motivated so I can realize my goals. (more...)

Ironman Coeur d'Alene

Activities: Year to Date

Distances
Bike: 1,641 miles
Run : 528 miles
Swim: 95,878 yards
Hours of Activity
 Bike: 98.1 - 41.6%
 Swim: 43.4 - 18.4%
 Run : 80.9 - 34.3%
 Strength: 5.8 - 2.5%
 Flex: 3.6 - 1.5%
 Walk: 0.5 - 0.2%
 Other: 3.3 - 1.4%
  Total:235.7

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