Easy run
I hadn’t intended to take so many days off of running, but this stupid cold had me sidelined for a while. I figured it’d be better to rest and get over it quickly than to push it and have a lingering cold for weeks. Today was my first run since getting struck down by this bug on Friday. HR was definitely elevated so I took it nice and easy. Felt good to run again, but I’m not quite back to my normal self….
Workout:
- Type: Run
- Date: 11/28/2007
- Time: 14:29:59
- Total Time: 1:00:00.00
- Average Heart rate: 155
- Calories: 655
- Distance: 5.15 miles
- Average Pace: 11:39.03/mile
Filed under: Run |
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