Moe Tri’s

Post by:Moe

Monday, December 10th, 2007 at 6:56 pm  |  No Comments »

 

Bike Trainer - 1hr

Workout:

  • Type: Cycle
  • Date: 12/10/2007
  • Time: 18:55:31
  • Total Time: 1:00:00.00
  • Average Heart rate: 148
  • Calories: 534
  • Distance: 16.5 miles
  • Average Speed: 16.5 mph

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About Moe

by: Moe

I love to continually challenge myself both physically and mentally.
I recently started doing triathlons and running races and am hooked! Here will be the tales of my journey training for my first Half Ironman and beyond.
I'm hoping that this blog will help keep me motivated so I can realize my goals. (more...)

Ironman Coeur d'Alene

Activities: Year to Date

Distances
Bike: 1,641 miles
Run : 524 miles
Swim: 95,878 yards
Hours of Activity
 Bike: 98.1 - 41.8%
 Swim: 43.4 - 18.5%
 Run : 80.3 - 34.2%
 Strength: 5.8 - 2.5%
 Flex: 3.6 - 1.5%
 Walk: 0.5 - 0.2%
 Other: 3.3 - 1.4%
  Total:235.0

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