Moe Tri’s

Post by:Moe

Tuesday, December 11th, 2007 at 12:00 pm  |  No Comments »

 

Run - 0.8 hours - 12/11/2007

Another LSD treadmill run w/ 1% incline.

Workout:

  • Type: Run
  • Date: 12/11/2007
  • Total Time: 00:48:00.00
  • Average Heart rate: 154
  • Calories: 540
  • Distance: 4.5 miles
  • Average Pace: 10:40.57/mile

Filed under: Run  |  Digg! this story.  |  Leave a Comment

About Moe

by: Moe

I love to continually challenge myself both physically and mentally.
I recently started doing triathlons and running races and am hooked! Here will be the tales of my journey training for my first Half Ironman and beyond.
I'm hoping that this blog will help keep me motivated so I can realize my goals. (more...)

Ironman Coeur d'Alene

Activities: Year to Date

Distances
Bike: 1,641 miles
Run : 528 miles
Swim: 95,878 yards
Hours of Activity
 Bike: 98.1 - 41.6%
 Swim: 43.4 - 18.4%
 Run : 80.9 - 34.3%
 Strength: 5.8 - 2.5%
 Flex: 3.6 - 1.5%
 Walk: 0.5 - 0.2%
 Other: 3.3 - 1.4%
  Total:235.7

Flickr