Still running, really I am!
Ok, so I haven’t been posting lately but I have been running and a little biking still! I spent a week with my family and ran on their treadmill and stationary bike during the holidays. Didn’t get in quite my regular work-outs, but it was still pretty good considering the holidays and being in the middle of nowhere — North Dakota!
I did have a few more days off that I would have liked, but hey…it’s the holidays and I’m not gonna beat myself up about it.
Last night I did a tempo run at 8 min/mile pace for 4 miles after a 1-mile slow jog warm-up. The run felt great! I’ve been doing so much long-slow-distance that I had almost forgotten what it feels like to actually RUN! 
Although I did feel a slight flare-up of plantar fasciitis in my right foot when I was done. My foot had been feeling great for the last few weeks so I thought I was working past it, but apparently not quite yet. Hopefully this won’t be too much of a set-back. I need to keep doing my stretches, icings, and exercises.
And hopefully I’ll post more regularly again….and actually *write* something other than the logbook entry!
Workout:
- Type: Run
- Date: 12/27/2007
- Total Time: 00:43:00.00
- Distance: 5 miles
- Average Pace: 8:35.76/mile
Filed under: Run |
Digg! this story.
|
Leave a Comment
