8-Mile Run
My right foot has been bothering me off and on with a touch of plantar fasciitis complicated by a heel spur I believe. It started to hurt on my tempo run on Wednesday and then hurt a lot for the rest of the night whenever I’d stop moving and start again. It was feeling much better the next day and back to almost normal by Friday so I hit another run. Long, slow distance this time and foot felt fine while running. Still, more pain afterwards when it is “cold”, but as long as it goes away within a day I’m not super concerned. Overall it seems to be getting better as I have been stretching like crazy.
Workout:
- Type: Run
- Date: 12/29/2007
- Time: 09:49:15
- Total Time: 1:25:00.00
- Distance: 8 miles
- Average Pace: 10:37.17/mile
Filed under: Run |
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