Moe Tri’s

Post by:Moe

Friday, January 11th, 2008 at 1:42 pm  |  No Comments »

 

1 hr on the Trainer + short run

Great 1-hr ride on the trainer w/ a super short 1.5 mi run afterwards just to get in a bit of a brick workout. 

Logbook Activity

  • Type: Cycle
  • Date: 01/11/2008
  • Time: 13:40:28
  • Total Time: 1:00:00.00
  • Distance: 17 miles
  • Average Speed: 17 mph

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About Moe

by: Moe

I love to continually challenge myself both physically and mentally.
I recently started doing triathlons and running races and am hooked! Here will be the tales of my journey training for my first Half Ironman and beyond.
I'm hoping that this blog will help keep me motivated so I can realize my goals. (more...)

Ironman Coeur d'Alene

Activities: Year to Date

Distances
Bike: 1302 miles
Run : 336 miles
Swim: 89231 yards
Hours of Activity
 Bike: 77.4 - 43.8%
 Swim: 40.7 - 23.0%
 Run : 50.7 - 28.7%
 Strength: 3.3 - 1.9%
 Flex: 2.1 - 1.2%
 Walk: 0.5 - 0.3%
 Other: 2.0 - 1.1%
  Total:176.7

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