Moe Tri’s

Post by:Moe

Wednesday, January 23rd, 2008 at 3:03 pm  |  1 Comment »

 

Swim - 0.5 hours - 1/24/2008

Workout:

  • Type: Swim
  • Date: 01/23/2008
  • Time: 15:03:58
  • Total Time: 00:30:00.00
  • Distance: 1,000 yd
  • Average Pace: 2:59.43/100yd

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1 Comment: :

Swim - 0.5 hours - 1/24/2008

January 24th, 2008 7:29 pm

Brad Hefta-Gaub says:

Good solid swim session!

About Moe

by: Moe

I love to continually challenge myself both physically and mentally.
I recently started doing triathlons and running races and am hooked! Here will be the tales of my journey training for my first Half Ironman and beyond.
I'm hoping that this blog will help keep me motivated so I can realize my goals. (more...)

Ironman Coeur d'Alene

Activities: Year to Date

Distances
Bike: 1,641 miles
Run : 528 miles
Swim: 95,878 yards
Hours of Activity
 Bike: 98.1 - 41.6%
 Swim: 43.4 - 18.4%
 Run : 80.9 - 34.3%
 Strength: 5.8 - 2.5%
 Flex: 3.6 - 1.5%
 Walk: 0.5 - 0.2%
 Other: 3.3 - 1.4%
  Total:235.7

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