Treadmill run + weights
Nothing too exciting to write about….just logging the run & weights today. Planning to get a long run in on Saturday (12 miles?). Hopefully the weather will cooperate! 
Workout:
- Type: Run
- Date: 01/31/2008
- Time: 19:05:07
- Total Time: 00:33:30.00
- Distance: 4 miles
- Average Pace: 8:22.79/mile
Filed under: Run |
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2 Comments: :
Treadmill run + weights
February 1st, 2008 11:48 am
Lisa Sabin says:
Hi Moe,
I see you are training for Vancouver. Michelle mentioned that you might want to run with us sometime. You are welcome to join us anytime.
February 1st, 2008 3:57 pm
dehiker says:
Hey Moe,
Thanks for the encouragement. Things are still going extremely well; I’ve lost a total of 12 pounds, bringing me to 190. Skinny boy is getting a little frustrated, but that’s because he doesn’t eat enough! The main thing I’m struggling with is updating my workout stats every night. Fridays are a good time for me to catch up, so as long as I don’t start getting a little absent minded, I’ll be good! As I get in better shape, you’re going to have to give me pointers on getting the endurance up; I would love to start doing longer duration activities.