Run - 0.5 hours - 2/28/2008
Workout:
- Type: Run
- Date: 02/28/2008
- Time: 20:08:59
- Total Time: 00:30:00.00
- Distance: 3.5 miles
- Average Pace: 8:34.29/mile
Filed under: Run
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Swim - 0.6 hours - 2/28/2008
Workout:
- Type: Swim
- Date: 02/28/2008
- Time: 11:14:47
- Total Time: 00:35:00.00
- Distance: 1,097.28 m
- Average Pace: 3:11.19/100m
Filed under: Swim
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Trainer Ride
Workout:
- Type: Cycle
- Date: 02/27/2008
- Total Time: 1:00:00.00
- Distance: 16.8 miles
- Average Speed: 16.8 mph
Filed under: Cycle
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Run - 1 hours - 02/26/2008
Workout:
- Type: Run
- Date: 02/26/2008
- Time: 18:00:00
- Total Time: 1:00:00.00
- Distance: 6.5 miles
- Average Pace: 9:13.85/mile
Filed under: Run
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Morning Swim
Workout:
- Type: Swim
- Date: 02/26/2008
- Time: 10:29:10
- Total Time: 00:30:00.00
- Distance: 1,097.28 m
- Average Pace: 2:44.48/100m
Filed under: Swim
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Swim Class
We had a different instructor at swim class today. It was fun and challenging to mix it up a bit with some different drills. She’s a big fan of the 1-arm drill! Me…not so much as I tend to take in more water than I should with this drill. Guess I just need to practice!
Workout:
- Type: Swim
- Date: 02/25/2008
- Time: 18:00:00
- Total Time: 1:00:00.00
- Distance: 1,609.34 m
- Average Pace: 3:43.69/100m
Filed under: Swim
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Short Run
Workout:
- Type: Run
- Date: 02/25/2008
- Time: 15:00:00
- Total Time: 00:25:00.00
- Distance: 2.75 miles
- Average Pace: 9:05.45/mile
Filed under: Run
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Intervals on the Trainer
It was soooo nice and sunny out today! Unfortunately, I was stuck working all day and wasn’t able to get outside for a ride. It was 6pm by the time I could do anything, so down to the basement I went for yet another ride on the trainer. I did large chainring intervals with the riser block to simulate hills. 10 sets of 2 min high intensity, slower cadence (70 rpm), followed by 2 min of high cadence (90-95 rpm) in the small chainring. It was a great muscle-burning workout that’s for sure!
Workout:
- Type: Cycle
- Date: 02/23/2008
- Time: 18:00:00
- Total Time: 00:45:00.00
- Distance: 13 miles
- Average Speed: 17.33 mph
Filed under: Cycle
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Run - 0.8 hours - 02/22/2008
Workout:
- Type: Run
- Date: 02/22/2008
- Time: 15:00:00
- Total Time: 00:47:00.00
- Distance: 5 miles
- Average Pace: 9:24.26/mile
Filed under: Run
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Swim - 0.5 hours - 2/22/2008
Combination of drills and swimming sets.
Workout:
- Type: Swim
- Date: 02/22/2008
- Time: 10:39:15
- Total Time: 00:30:00.00
- Distance: 1,097.28 m
- Average Pace: 2:44.48/100m
Filed under: Swim
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