Peroneal Tendon PT
My foot/ankle has calmed down a bit and is not hurting as much, so I did some peroneal tendon physical therapy exercises today.
I think I will also go for a swim and work more on the swim drills I learned last night. And if my foot is still feeling ok after all that I will probably bike on the trainer for 30 min. or so. I’m anxious to get back to running, but also want to make sure this isn’t a prolonged nagging injury like it has been for the last month or so already. From what I’ve read, it sounds like I may not have to stop running altogether with conservative treatment. Let’s hope that’s the case!
(If anyone is interested in more explanation on some of these exercises just let me know and I’ll send the info over!)
Workout:
- Type: Other
- Date: 02/05/2008
- Time: 11:14:11
- Total Time: 00:30:00.00
Filed under: Uncategorized |
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2 Comments: :
Peroneal Tendon PT
February 5th, 2008 7:01 pm
Lisa Sabin says:
Thanks for this post. My ankle has been bugging me a bit lately. I’ve had peronial tendon problems in the past. Hope you are feeling better.
November 18th, 2008 8:02 am
100 Illustrated Relaxation Exercises for Your Mind, Body, and Soul | Massage Therapy Careers says:
[...] Peroneal Tendon Strain Exercises: Work out your calf, heels and ankles with these exercises. [...]