Moe Tri’s

Post by:Moe

Tuesday, February 5th, 2008 at 11:14 am  |  2 Comments »

 

Peroneal Tendon PT

My foot/ankle has calmed down a bit and is not hurting as much, so I did some peroneal tendon physical therapy exercises today. I think I will also go for a swim and work more on the swim drills I learned last night. And if my foot is still feeling ok after all that I will probably bike on the trainer for 30 min. or so. I’m anxious to get back to running, but also want to make sure this isn’t a prolonged nagging injury like it has been for the last month or so already. From what I’ve read, it sounds like I may not have to stop running altogether with conservative treatment. Let’s hope that’s the case! :)

(If anyone is interested in more explanation on some of these exercises just let me know and I’ll send the info over!)

Workout:

  • Type: Other
  • Date: 02/05/2008
  • Time: 11:14:11
  • Total Time: 00:30:00.00

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2 Comments: :

Peroneal Tendon PT

February 5th, 2008 7:01 pm

Lisa Sabin says:

Thanks for this post. My ankle has been bugging me a bit lately. I’ve had peronial tendon problems in the past. Hope you are feeling better.

November 18th, 2008 8:02 am

100 Illustrated Relaxation Exercises for Your Mind, Body, and Soul | Massage Therapy Careers says:

[...] Peroneal Tendon Strain Exercises: Work out your calf, heels and ankles with these exercises. [...]

About Moe

by: Moe
I love to continually challenge myself both physically and mentally. I recently started doing triathlons and running races and am hooked! I started this blog to help motivate and keep me accountable as I trained for my first ever half ironman (70.3) triathlon.  I successfully accomplished that and now have my sights set on even bigger goals - That's right, the real deal here folks!  I'm registered for the 2009 Ironman Coeur d'Alene on June 21.  Oh boy, I think I've lost my mind! Please help motivate, encourage, and inspire me so I can make it to the finish line! In return, I can only hope that by writing about my journey I can help to inspire at least 1 other person to make the move to a healthier more active lifestyle....and to take on their own challenges in life....whatever they may be!

Ironman Coeur d'Alene

Activities: Year to Date

Distances
Bike: 1,795 miles
Run : 530 miles
Swim: 76,171 meters
Hours of Activity
 Bike: 113.2 - 40.7%
 Swim: 31.5 - 11.3%
 Run : 81.1 - 29.2%
 Strength: 4.4 - 1.6%
 Flex: 24.2 - 8.7%
 Walk: 6.8 - 2.4%
 Other: 16.8 - 6.0%
  Total:277.8

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