Moe Tri’s

Post by:Moe

Monday, February 25th, 2008 at 6:00 pm  |  No Comments »

 

Swim Class

We had a different instructor at swim class today.  It was fun and challenging to mix it up a bit with some different drills.  She’s a big fan of the 1-arm drill!  Me…not so much as I tend to take in more water than I should with this drill.  Guess I just need to practice!

Workout:

  • Type: Swim
  • Date: 02/25/2008
  • Time: 18:00:00
  • Total Time: 1:00:00.00
  • Distance: 1,760 yd
  • Average Pace: 3:24.55/100yd

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About Moe

by: Moe

I love to continually challenge myself both physically and mentally.
I recently started doing triathlons and running races and am hooked! Here will be the tales of my journey training for my first Half Ironman and beyond.
I'm hoping that this blog will help keep me motivated so I can realize my goals. (more...)

Ironman Coeur d'Alene

Activities: Year to Date

Distances
Bike: 1,641 miles
Run : 528 miles
Swim: 95,878 yards
Hours of Activity
 Bike: 98.1 - 41.6%
 Swim: 43.4 - 18.4%
 Run : 80.9 - 34.3%
 Strength: 5.8 - 2.5%
 Flex: 3.6 - 1.5%
 Walk: 0.5 - 0.2%
 Other: 3.3 - 1.4%
  Total:235.7

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