Moe Tri’s

Post by:Moe

Wednesday, March 5th, 2008 at 10:54 am  |  No Comments »

 

Morning Swim

Had a great swim session this morning.  I think this class is really paying off because my stroke is starting to feel much more fluid and efficient.  I haven’t tried to really sprint or anything yet and I still have to really focus on making sure I do everything right, but things seem to be starting to “click”!  :)

Workout:

  • Type: Swim
  • Date: 03/05/2008
  • Time: 10:52:31
  • Total Time: 00:30:00.00
  • Distance: 1,300 yd
  • Average Pace: 2:18.21/100yd

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About Moe


I love to continually challenge myself both physically and mentally.
I recently started doing triathlons and running races and am hooked! Here will be the tales of my journey training for my first Half Ironman and beyond.
I'm hoping that this blog will help keep me motivated so I can realize my goals. (more...)

Activities: Year to Date

Distances
Bike: 1,641 miles
Run : 528 miles
Swim: 95,878 yards
Hours of Activity
 Bike: 98.1 - 41.6%
 Swim: 43.4 - 18.4%
 Run : 80.9 - 34.3%
 Strength: 5.8 - 2.5%
 Flex: 3.6 - 1.5%
 Walk: 0.5 - 0.2%
 Other: 3.3 - 1.4%
  Total:235.7

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