Moe Tri’s

Post by:Moe

Friday, March 21st, 2008 at 12:00 pm  |  No Comments »

 

Long Green Lake Run

Managed to get in a nice long run on Friday!  It was my first longish (over 7 miles) run in a long time.  My foot seemed to hold up ok…just random pain every once in a while that seemed to come and go throughout the run.  Overall though, it’s getting better and I think I’ll be all right for the Vancouver Half Marathon coming up in 6 weeks. (fingers crossed!)

Workout:

  • Type: Run
  • Date: 03/21/2008
  • Total Time: 1:35:00.00
  • Distance: 10.2 miles
  • Average Pace: 9:19.01/mile

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About Moe


I love to continually challenge myself both physically and mentally.
I recently started doing triathlons and running races and am hooked! Here will be the tales of my journey training for my first Half Ironman and beyond.
I'm hoping that this blog will help keep me motivated so I can realize my goals. (more...)

Activities: Year to Date

Distances
Bike: 1,641 miles
Run : 528 miles
Swim: 95,878 yards
Hours of Activity
 Bike: 98.1 - 41.6%
 Swim: 43.4 - 18.4%
 Run : 80.9 - 34.3%
 Strength: 5.8 - 2.5%
 Flex: 3.6 - 1.5%
 Walk: 0.5 - 0.2%
 Other: 3.3 - 1.4%
  Total:235.7

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