Tempo Run & Swim Class
Had a good day today with a good tempo run and my first session of swim class focusing on open water techniques. I’m not sure if it was due to the torture I put myself through over the weekend (10 mi run + 56-mi bike) or what, but my run felt really really good. I wasn’t trying to run all that fast, but found myself maintaining about a 7:30 pace which is pretty fast for me! I wonder just how long I could sustain that pace? The 4.1 miles today was not bad at all! Hmm….wonder if I could extend that out to a half marathon? 
Swim class was good. Not a ton of swimming, but drills to practice open water techniques like sighting, drafting, and what to do if something goes wrong (goggles kicked off, etc). All good things to learn!
Workout:
- Type: Swim
- Date: 03/24/2008
- Total Time: 00:45:00.00
- Distance: 792 yd
- Average Pace: 5:35.32/100yd
Filed under: Swim |
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1 Comment: :
Tempo Run & Swim Class
March 30th, 2008 5:10 pm
Lisa Sabin says:
Hi Moe,
Dr Mari Addad at the ProClub on 148th is excellent. I’ve been seeing him since 2001. http://public.proclub.com/default.aspx?tabid=271#mAdad He is very good. He was recommended by some of the coaches from Arthritis Team In Training.