Moe Tri’s

Post by:Moe

Sunday, April 13th, 2008 at 12:00 pm  |  No Comments »

 

Soggy Run

Managed to do 9 miles today without my foot screaming at me to stop.  :)  It wasn’t a completely pain-free run, but was definitely better than the last time.  There is still hope that I can do the Vancouver Half Marathon in 19 days!  I’ve got my fingers and toes crossed!

The run was good, but it was starting to drizzle as I headed out.  No biggee I thought….it IS Seattle afterall and I should be able to run in a little rain.  Well, that little rain turned into a lot of rain and my last 5-6 miles I was completely soaked and was trying to avoid the big puddles (not that it would matter cause my shoes were already soaked through!).  I just kept telling myself….well, this is good practice for that next rainy day race!

Workout:

  • Type: Run
  • Date: 04/13/2008
  • Total Time: 1:25:00.00
  • Distance: 9 miles
  • Average Pace: 9:26.93/mile

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About Moe


I love to continually challenge myself both physically and mentally.
I recently started doing triathlons and running races and am hooked! Here will be the tales of my journey training for my first Half Ironman and beyond.
I'm hoping that this blog will help keep me motivated so I can realize my goals. (more...)

Activities: Year to Date

Distances
Bike: 1,641 miles
Run : 524 miles
Swim: 95,878 yards
Hours of Activity
 Bike: 98.1 - 41.8%
 Swim: 43.4 - 18.5%
 Run : 80.3 - 34.2%
 Strength: 5.8 - 2.5%
 Flex: 3.6 - 1.5%
 Walk: 0.5 - 0.2%
 Other: 3.3 - 1.4%
  Total:235.0

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