Swim Class
Had another open water technique swim class tonight. We warmed up with a 200 and then removed all of the lane lines again so we could swim together and have to deal with sighting, drafting, and of course a little combat every now and then! We did some more sighting drills and a couple technique drills and then 10 of us did an 800 for time. We swam 4 lengths x10 crossing the pool from right to left at the same time during those 4 lengths to force us to sight so we wouldn’t run into anyone. It was a little chaotic at times (especially trying to pass someone) and when we were done on the left side of the pool we had to go immediately back over to the far right side before starting our next set of 4 lengths (10 times total since it is a 20yd pool). So considering all of this “extra” stuff in there, I’m fairly happy with my time of 16:32! Plus I didn’t feel like I was pushing it all that hard, so that is good! 
Workout:
- Type: Swim
- Date: 04/14/2008
- Total Time: 00:40:00.00
- Distance: 1,600 yd
- Average Pace: 2:30.4/100yd
Filed under: Swim |
Digg! this story.
|
Leave a Comment
