Moe Tri’s

Post by:Moe

Tuesday, April 15th, 2008 at 12:00 pm  |  No Comments »

 

Swim - 0.8 hours - 04/15/2008

Warmed up with a 400, then did 200 yds of drills - 1-arm stroke,  & swim on side.
Then at a moderate pace: 400, 300, 200, 100, trying to increase the pace for each one.

Workout:

  • Type: Swim
  • Date: 04/15/2008
  • Total Time: 00:50:00.00
  • Distance: 1,600 yd
  • Average Pace: 3:07.66/100yd

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About Moe

by: Moe

I love to continually challenge myself both physically and mentally.
I recently started doing triathlons and running races and am hooked! Here will be the tales of my journey training for my first Half Ironman and beyond.
I'm hoping that this blog will help keep me motivated so I can realize my goals. (more...)

Ironman Coeur d'Alene

Activities: Year to Date

Distances
Bike: 1,641 miles
Run : 528 miles
Swim: 95,878 yards
Hours of Activity
 Bike: 98.1 - 41.6%
 Swim: 43.4 - 18.4%
 Run : 80.9 - 34.3%
 Strength: 5.8 - 2.5%
 Flex: 3.6 - 1.5%
 Walk: 0.5 - 0.2%
 Other: 3.3 - 1.4%
  Total:235.7

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