Run
Following my training plan, I did a 55 min run consisting of a 20 minute warm-up followed by 2×5 minutes at race pace (7:45 min/mile) with 5 min easy jog between. Felt great!
Workout:
- Type: Run
- Date: 05/14/2008
- Time: 18:08:00
- Total Time: 00:57:00.00
- Distance: 6.3 miles
- Average Pace: 9:02.99/mile
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2 Comments: :
Run
May 16th, 2008 1:23 pm
Karl McCracken says:
I scanned this on first reading, and thought you’d done a 55 MILE run - I almost fell off my chair in shock!
May 19th, 2008 11:04 am
Moe says:
Ha! I’ll fall off my chair in shock too, the day I can run 55 miles!