Moe Tri’s

Post by:Moe

Saturday, May 17th, 2008 at 12:00 pm  |  No Comments »

 

Long hot run!

Wow, it was already 75 degrees and humid at 8am this morning!  I’m glad I got out early for my run as rumor has it it hit 94 today!  yikes!  That’s terribly hot for Seattle in May!  Hopefully this weather will warm up the bitterly cold lakes a bit as I have my first tri of the season in 2 weeks and lake temps are only 51 degrees!  brrrr!

Run was good - ran over to greenlake and around twice (stopping at each water stop for a sip) and then back which totals just over 10 miles.

Workout:

  • Type: Run
  • Date: 05/17/2008
  • Total Time: 1:38:00.00
  • Distance: 10.2 miles
  • Average Pace: 9:36.92/mile

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About Moe

by: Moe

I love to continually challenge myself both physically and mentally.
I recently started doing triathlons and running races and am hooked! Here will be the tales of my journey training for my first Half Ironman and beyond.
I'm hoping that this blog will help keep me motivated so I can realize my goals. (more...)

Ironman Coeur d'Alene

Activities: Year to Date

Distances
Bike: 1,641 miles
Run : 528 miles
Swim: 95,878 yards
Hours of Activity
 Bike: 98.1 - 41.6%
 Swim: 43.4 - 18.4%
 Run : 80.9 - 34.3%
 Strength: 5.8 - 2.5%
 Flex: 3.6 - 1.5%
 Walk: 0.5 - 0.2%
 Other: 3.3 - 1.4%
  Total:235.7

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