Moe Tri’s

Post by:Moe

Saturday, May 24th, 2008 at 11:00 am  |  No Comments »

 

Long run

Nice long easy run from my house and around Green Lake a few times and back.  Foot felt pretty good and so did everything else.  :)  A bit crowded at the lake though with this nice weather!

Workout:

  • Type: Run
  • Date: 05/24/2008
  • Time: 11:00:00
  • Total Time: 1:45:00.00
  • Distance: 11 miles
  • Average Pace: 9:32.34/mile

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About Moe

by: Moe

I love to continually challenge myself both physically and mentally.
I recently started doing triathlons and running races and am hooked! Here will be the tales of my journey training for my first Half Ironman and beyond.
I'm hoping that this blog will help keep me motivated so I can realize my goals. (more...)

Ironman Coeur d'Alene

Activities: Year to Date

Distances
Bike: 1,641 miles
Run : 528 miles
Swim: 95,878 yards
Hours of Activity
 Bike: 98.1 - 41.6%
 Swim: 43.4 - 18.4%
 Run : 80.9 - 34.3%
 Strength: 5.8 - 2.5%
 Flex: 3.6 - 1.5%
 Walk: 0.5 - 0.2%
 Other: 3.3 - 1.4%
  Total:235.7

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