Moe Tri’s

Post by:Moe

Sunday, July 6th, 2008 at 11:00 am  |  No Comments »

 

Lake Stevens 70.3 Run

Not my best run by any means, but considering I was just trying not to throw up for the first hour, I’ll take it!  :)

Workout:

  • Type: Run
  • Date: 07/06/2008
  • Time: 11:00:00
  • Total Time: 2:02:00.00
  • Distance: 13.1 miles
  • Average Pace: 9:19.01/mile

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About Moe

by: Moe

I love to continually challenge myself both physically and mentally.
I recently started doing triathlons and running races and am hooked! Here will be the tales of my journey training for my first Half Ironman and beyond.
I'm hoping that this blog will help keep me motivated so I can realize my goals. (more...)

Ironman Coeur d'Alene

Activities: Year to Date

Distances
Bike: 1,641 miles
Run : 528 miles
Swim: 95,878 yards
Hours of Activity
 Bike: 98.1 - 41.6%
 Swim: 43.4 - 18.4%
 Run : 80.9 - 34.3%
 Strength: 5.8 - 2.5%
 Flex: 3.6 - 1.5%
 Walk: 0.5 - 0.2%
 Other: 3.3 - 1.4%
  Total:235.7

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