Moe Tri’s

Post by:Moe

Wednesday, December 31st, 2008 at 12:00 pm  |  No Comments »

 

Cycle - 1 hours - 12/31/2008

Workout:

  • Type: Cycle
  • Date: 12/31/2008
  • Total Time: 1:00:00.00
  • Calories: 939
  • Distance: 18 miles
  • Average Speed: 18 mph

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Post by:Moe

Wednesday, December 31st, 2008 at 12:00 pm  |  No Comments »

 

Run - 0.8 hours - 12/31/2008

Workout:

  • Type: Run
  • Date: 12/31/2008
  • Total Time: 00:45:00.00
  • Calories: 587
  • Distance: 5 miles
  • Average Pace: 8:59.73/mile

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Post by:Moe

Tuesday, December 30th, 2008 at 12:00 pm  |  No Comments »

 

Cycle - 1 hours - 12/30/2008

Workout:

  • Type: Cycle
  • Date: 12/30/2008
  • Total Time: 1:00:00.00
  • Calories: 939
  • Distance: 18 miles
  • Average Speed: 18 mph

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Post by:Moe

Monday, December 29th, 2008 at 12:00 pm  |  1 Comment »

 

Strength Training - 1.3 hours - 12/29/2008

P90X’s chest & back followed with Ab Ripper!

Workout:

  • Type: Strength Training
  • Date: 12/29/2008
  • Total Time: 1:20:00.00
  • Calories: 687

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Post by:Moe

Saturday, December 27th, 2008 at 12:00 pm  |  No Comments »

 

Run - 0.8 hours - 12/27/2008

Workout:

  • Type: Run
  • Date: 12/27/2008
  • Total Time: 00:45:00.00
  • Calories: 587
  • Distance: 5 miles
  • Average Pace: 8:59.73/mile

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Post by:Moe

Saturday, December 27th, 2008 at 12:00 pm  |  No Comments »

 

Strength Training - 1 hours - 12/27/2008

P90X’s plyometrics followed with a run.

Workout:

  • Type: Strength Training
  • Date: 12/27/2008
  • Total Time: 1:00:00.00
  • Calories: 690

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Post by:Moe

Friday, December 26th, 2008 at 12:00 pm  |  No Comments »

 

Run - 0.9 hours - 12/26/2008

Workout:

  • Type: Run
  • Date: 12/26/2008
  • Total Time: 00:55:00.00
  • Calories: 717
  • Distance: 6 miles
  • Average Pace: 9:09.62/mile

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Post by:Moe

Friday, December 26th, 2008 at 12:00 pm  |  No Comments »

 

Cycle - 0.5 hours - 12/26/2008

Workout:

  • Type: Cycle
  • Date: 12/26/2008
  • Total Time: 00:30:00.00
  • Calories: 469
  • Distance: 8.5 miles
  • Average Speed: 17 mph

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Post by:Moe

Thursday, December 25th, 2008 at 11:26 pm  |  No Comments »

 

Yoga

Workout:

  • Type: Flexibility
  • Date: 12/25/2008
  • Time: 23:26:23
  • Total Time: 1:00:00.00
  • Calories: 196

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Post by:Moe

Thursday, December 25th, 2008 at 11:21 pm  |  No Comments »

 

Run - 1 hours - 12/25/2008

Workout:

  • Type: Run
  • Date: 12/25/2008
  • Time: 23:21:10
  • Total Time: 1:00:00.00
  • Calories: 782
  • Distance: 6.4 miles
  • Average Pace: 9:22.5/mile

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About Moe

by: Moe
I love to continually challenge myself both physically and mentally. I recently started doing triathlons and running races and am hooked! I started this blog to help motivate and keep me accountable as I trained for my first ever half ironman (70.3) triathlon.  I successfully accomplished that and now have my sights set on even bigger goals - That's right, the real deal here folks!  I'm registered for the 2009 Ironman Coeur d'Alene on June 21.  Oh boy, I think I've lost my mind! Please help motivate, encourage, and inspire me so I can make it to the finish line! In return, I can only hope that by writing about my journey I can help to inspire at least 1 other person to make the move to a healthier more active lifestyle....and to take on their own challenges in life....whatever they may be!

Ironman Coeur d'Alene

Activities: Year to Date

Distances
Run : 81 miles
Walk: 6 miles
Hours of Activity
 Run : 12.8 - 72.2%
 Strength: 0.2 - 0.9%
 Walk: 1.8 - 9.9%
 Other: 3.0 - 17.0%
  Total:17.7

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