Run - 2 hours - 01/31/2009
Thanks to Mitch, Shelley, Denver, & Beans for the fun run today! Coffee afterwards and meeting Erin & Peter was great! Long runs are way more enjoyable with new friends and some conversation to pass the time. Looking forward to the next one and more funny stories like drunken biking and snot rockets! 
The 12 miles today also pushed me right to 100 miles total for the month! Wahoo! Thanks guys for helping me hit the 100 mark the last day of the month!
Workout:
- Type: Run
- Date: 01/31/2009
- Time: 08:00:00
- Total Time: 1:58:00.00
- Calories: 1543
- Distance: 12 miles
- Average Pace: 9:50.16/mile
Filed under: Run
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Strength Training - 0.5 hours - 01/30/2009
Core strengthening and P90X’s Ab Ripper!
Workout:
- Type: Strength Training
- Date: 01/30/2009
- Time: 17:00:00
- Total Time: 00:30:00.00
- Calories: 221
Filed under: Uncategorized
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Run - 0.8 hours - 01/30/2009
Intertervals - 400m, 800m, 1200m, 1600m all at 75% HR, followed by another round of 1600m (at 75%), 1200m at 80%, 800m at 85% and 400 at 90%.
My hamstring started to act up a bit since I just had another Graston treatment this morning, so I didn’t push it and called the interval session good after the last 1200m and finished up with an easy 9:30 min/mile pace.
Workout:
- Type: Run
- Date: 01/30/2009
- Time: 16:00:00
- Total Time: 00:50:00.00
- Calories: 654
- Distance: 5.5 miles
- Average Pace: 9:05.45/mile
Filed under: Run
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Swim - 0.6 hours - 01/30/2009
Workout:
- Type: Swim
- Date: 01/30/2009
- Time: 08:00:00
- Total Time: 00:35:00.00
- Calories: 275
- Distance: 1,200 m
- Average Pace: 2:54.76/100m
Filed under: Uncategorized
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Run - 0.8 hours - 01/28/2009
Workout:
- Type: Run
- Date: 01/28/2009
- Time: 14:00:00
- Total Time: 00:47:00.00
- Calories: 615
- Distance: 5.2 miles
- Average Pace: 9:02.17/mile
Filed under: Uncategorized
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Flexibility - 1 hours - 01/27/2009
Workout:
- Type: Flexibility
- Date: 01/27/2009
- Time: 21:00:00
- Total Time: 1:00:00.00
- Calories: 196
Filed under: Uncategorized
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Cycle - 1.5 hours - 01/27/2009
Workout:
- Type: Cycle
- Date: 01/27/2009
- Total Time: 1:30:00.00
- Calories: 1412
- Distance: 25 miles
- Average Speed: 16.67 mph
Filed under: Uncategorized
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Swim - 0.6 hours - 01/27/2009
Workout:
- Type: Swim
- Date: 01/27/2009
- Time: 08:00:00
- Total Time: 00:35:00.00
- Calories: 275
- Distance: 1,400 m
- Average Pace: 2:30.13/100m
Filed under: Uncategorized
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Flexibility - 1 hours - 01/26/2009
Workout:
- Type: Flexibility
- Date: 01/26/2009
- Time: 21:00:00
- Total Time: 1:00:00.00
- Calories: 196
Filed under: Uncategorized
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Swim - 0.7 hours - 01/26/2009
Lots of drills swimming today!
Workout:
- Type: Swim
- Date: 01/26/2009
- Time: 15:57:31
- Total Time: 00:40:00.00
- Calories: 314
- Distance: 1,200 m
- Average Pace: 3:19.73/100m
Filed under: Swim
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