Run - 0.5 hours - 02/28/2009
Workout:
- Type: Run
- Date: 02/28/2009
- Total Time: 00:30:00.00
- Calories: 450
- Distance: 3.5 miles
- Average Pace: 8:34.29/mile
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Cycle - 2.5 hours - 02/28/2009
Workout:
- Type: Cycle
- Date: 02/28/2009
- Total Time: 2:30:00.00
- Calories: 1958
- Distance: 38 miles
- Average Speed: 15.2 mph
Filed under: Uncategorized
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Run - 0.7 hours - 02/27/2009
Workout:
- Type: Run
- Date: 02/27/2009
- Total Time: 00:43:00.00
- Calories: 646
- Distance: 5.1 miles
- Average Pace: 8:25.62/mile
Filed under: Uncategorized
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Run - 0.5 hours - 02/24/2009
Workout:
- Type: Run
- Date: 02/24/2009
- Total Time: 00:30:00.00
- Calories: 431
- Distance: 3.4 miles
- Average Pace: 8:49.41/mile
Filed under: Uncategorized
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Cycle - 0.7 hours - 02/24/2009
Hill repeats!
Workout:
- Type: Cycle
- Date: 02/24/2009
- Total Time: 00:40:00.00
- Calories: 522
- Distance: 10 miles
- Average Speed: 15 mph
Filed under: Uncategorized
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Flexibility - 1 hours - 02/23/2009
Workout:
- Type: Flexibility
- Date: 02/23/2009
- Total Time: 1:00:00.00
- Calories: 196
Filed under: Uncategorized
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Cycle - 0.8 hours - 02/23/2009
Workout:
- Type: Cycle
- Date: 02/23/2009
- Total Time: 00:50:00.00
- Calories: 784
- Distance: 15 miles
- Average Speed: 18 mph
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Run - 1 hours - 02/22/2009
Ugh, it was all I could do today to just get out and slog through 6 miles. I had hoped to do a long run today, but it just wasn’t in the cards. I think my long ride yesterday coupled with this cold I’m desperately fighting off just wiped me out! I’ll try again mid-week for a long run since I’m stuck working all weekend next weekend!
Workout:
- Type: Run
- Date: 02/22/2009
- Time: 14:28:35
- Total Time: 00:57:00.00
- Calories: 745
- Distance: 6 miles
- Average Pace: 9:29.62/mile
Filed under: Run
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Flexibility - 1 hours - 02/21/2009
Workout:
- Type: Flexibility
- Date: 02/21/2009
- Time: 21:00:00
- Total Time: 1:00:00.00
- Calories: 196
Filed under: Uncategorized
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Cycle - 4.3 hours - 02/21/2009
Yowzer this ride wiped me out! First ride outside in 2009 and it was a doozy for me! Lake Washington loop from my house with a few extra killer hills thrown in just for fun!
Workout:
- Type: Cycle
- Date: 02/21/2009
- Time: 16:36:31
- Total Time: 4:20:00.00
- Calories: 4076
- Distance: 70 miles
- Average Speed: 16.15 mph
Filed under: Cycle
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