Moe Tri’s

Post by:Moe

Sunday, July 5th, 2009 at 12:00 pm  |  4 Comments »

 

Run - 0.8 hours - 07/05/2009

Workout:

  • Type: Run
  • Date: 07/05/2009
  • Total Time: 00:50:00.00
  • Calories: 457
  • Distance: 5.2 miles
  • Average Pace: 9:36.92/mile

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About Moe

by: Moe
I love to continually challenge myself both physically and mentally. I recently started doing triathlons and running races and am hooked! I started this blog to help motivate and keep me accountable as I trained for my first ever half ironman (70.3) triathlon.  I successfully accomplished that and now have my sights set on even bigger goals - That's right, the real deal here folks!  I'm registered for the 2009 Ironman Coeur d'Alene on June 21.  Oh boy, I think I've lost my mind! Please help motivate, encourage, and inspire me so I can make it to the finish line! In return, I can only hope that by writing about my journey I can help to inspire at least 1 other person to make the move to a healthier more active lifestyle....and to take on their own challenges in life....whatever they may be!

Ironman Coeur d'Alene

Activities: Year to Date

Distances
Bike: 30 miles
Run : 85 miles
Walk: 6 miles
Hours of Activity
 Bike: 2.0 - 9.8%
 Run : 13.4 - 66.0%
 Strength: 0.2 - 0.8%
 Walk: 1.8 - 8.6%
 Other: 3.0 - 14.7%
  Total:20.4

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