Skate Skiing
3 hours of birthday skate skiing on the Iron Horse trail! Of course followed up with pizza and beers at Alpental! A great day!
Workout:
- Type: Other
- Date: 01/20/2010
- Total Time: 3:00:00.00
- Calories: 836
Filed under: Uncategorized
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Quick barefooted 2-miler
Just a quickie barefoot run followed with some squats.
Workout:
- Type: Run
- Date: 01/11/2010
- Time: 14:55:43
- Total Time: 00:18:00.00
- Calories: 165
- Distance: 2 miles
- Average Pace: 8:59.73/mile
Filed under: Run
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Tiger Mt. Thinking….
Had a really big life decision to make today so decided to go for a long trail run to clear my head and think. It was great! And I got to try out my new "dirty girl" gaitors ! Very fun, and I left with some clarity and a decision. 
Workout:
- Type: Run
- Date: 01/10/2010
- Time: 14:00:00
- Total Time: 1:35:00.00
- Calories: 782
- Distance: 9 miles
- Average Pace: 10:33.8/mile
Filed under: Run
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Girls on the Run!
Hit Green Lake today with Lucy & Stacey. It was beautiful outside and was a nice talkative jog!
Slowly working back into all of this….
Workout:
- Type: Run
- Date: 01/06/2010
- Total Time: 00:50:00.00
- Calories: 457
- Distance: 5 miles
- Average Pace: 10:00/mile
Filed under: Run
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Time to come back?
Oh my goodness I have been gone for a looooong time! What can I say, after Ironman I needed a severe break and what I thought would be a month or maybe 2 turned into 6 long months! yikes! Now I haven’t been a complete slacker, but have been busy with work, friends & family, a couple of new hobbies, and the occasional workout. I also managed to complete the USAT certified coaching level 1 course this fall, in hopes of dabbling a bit more in the coaching arena. I love helping first-timers and those that are setting goals simply to challenge themselves.
Anyway, it is a new year and time for me to get back at it! Unfortunately I managed to start Jan. 1 with my first cold in 4 years! ack!
Special thanks to those who checked in on me periodically to see if I was ok! Mitch, Shelley, Peter, Slow, bigdave, xr4000, and more. I’m still here! And hopefully ready to get back into the swing of things!
I need to plan a race calendar for 2010…hmm.
Happy New Year everyone! (Maybe my resolution should be to finish my race report from IMCDA 2009, huh?) 
Workout:
- Type: Run
- Date: 01/03/2010
- Total Time: 00:50:00.00
- Calories: 457
- Distance: 5.5 miles
- Average Pace: 9:05.45/mile
Filed under: Run
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