Moe Tri’s

Post by:Moe

Saturday, January 19th, 2008 at 6:29 pm  |  No Comments »

 

Strength Training - 0.5 hours - 1/19/2008

Workout:

  • Type: Strength Training
  • Date: 01/19/2008
  • Time: 18:28:09
  • Total Time: 00:30:00.00

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Post by:Moe

Monday, December 10th, 2007 at 6:58 pm  |  No Comments »

 

Strength Training - 0.5 hours - 12/10/2007

Workout:

  • Type: Strength Training
  • Date: 12/10/2007
  • Time: 18:57:51
  • Total Time: 00:30:00.00

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Post by:Moe

Wednesday, November 14th, 2007 at 1:33 pm  |  No Comments »

 

Upper body & core strength training

Workout:

  • Type: Strength Training
  • Date: 11/14/2007
  • Time: 13:32:29
  • Total Time: 00:30:00.00

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Post by:Moe

Monday, October 29th, 2007 at 12:00 pm  |  No Comments »

 

Strength Training - 0.4 hours - 10/29/2007

Upper body & core strengthening.

Workout:

  • Type: Strength Training
  • Date: 10/29/2007
  • Total Time: 00:25:00.00

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About Moe

by: Moe

I love to continually challenge myself both physically and mentally.
I recently started doing triathlons and running races and am hooked! Here will be the tales of my journey training for my first Half Ironman and beyond.
I'm hoping that this blog will help keep me motivated so I can realize my goals. (more...)

Ironman Coeur d'Alene

Activities: Year to Date

Distances
Bike: 1,641 miles
Run : 528 miles
Swim: 95,878 yards
Hours of Activity
 Bike: 98.1 - 41.6%
 Swim: 43.4 - 18.4%
 Run : 80.9 - 34.3%
 Strength: 5.8 - 2.5%
 Flex: 3.6 - 1.5%
 Walk: 0.5 - 0.2%
 Other: 3.3 - 1.4%
  Total:235.7

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