Run - 0.6 hours - 03/13/2010
Workout:
- Type: Run
- Date: 03/13/2010
- Total Time: 00:35:00.00
- Calories: 352
- Distance: 4 miles
- Average Pace: 8:44.78/mile
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Run - 0.5 hours - 02/20/2010
Workout:
- Type: Run
- Date: 02/20/2010
- Total Time: 00:30:00.00
- Calories: 316
- Distance: 3.5 miles
- Average Pace: 8:34.29/mile
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Run - 0.2 hours - 02/10/2010
Quickie barefooted run again. Still working on building up the strength in my feet and fixing my stupid plantar fasciitis. Slowly but surely….
Workout:
- Type: Run
- Date: 02/10/2010
- Time: 19:19:34
- Total Time: 00:13:00.00
- Calories: 131
- Distance: 1.5 miles
- Average Pace: 8:40.23/mile
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Run - 0.8 hours - 07/05/2009
Workout:
- Type: Run
- Date: 07/05/2009
- Total Time: 00:50:00.00
- Calories: 457
- Distance: 5.2 miles
- Average Pace: 9:36.92/mile
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IMCDA Highlights
I’m still working on writing the race report, but in the meantime, here’s a great highlight video compliments of the screening room at www.Ironman.com. I think I even saw myself in there once very briefly on the bike! 
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I am an Ironman!
Simple and short today as I don’t have it in me to write the full race report yet (coming soon though), but yesterday I completed my first ever Ironman in Coeur d’Alene, ID.
One word — AWESOME! I loved *almost* every minute of it with the exception of the absolutely brutal swim and a migraine for 25 miles on the bike. I successfully recovered from both though and went on to rock the run, smiling the whole time!
Swim (2.4miles) - 1:33
Bike (112 miles) - 6:48
Run ( 26.2 miles) - 4:32
Total time: 13:08
40th out of 125 in my age group
I’ll take it!
Huge thanks to everyone who supported me, offered advice, wished me good luck, and cheered me on at the race and from afar! Even taking time away from vacation in Kona! You guys are all awesome! And I totally appreciate all the love and support!
Now it’s time for some rest and a margarita on the beach! Yeehaw! I am an Ironman!
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Swim - 0.8 hours - 06/14/2009
Workout:
- Type: Swim
- Date: 06/14/2009
- Time: 12:15:05
- Total Time: 00:45:00.00
- Calories: 329
- Distance: 2,100 m
- Average Pace: 2:08.56/100m
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Ironman Thunderstorms?
Ok, I’m completely obsessed with what the weather might be in Coeur d’Alene on race day! With less than a week to go, here’s the forecast for the big day!
| Sun Jun 21 |
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Isolated T-Storms | 76°/52° | 30 % |
What do you think would happen if there are thunderstorms? Would we swim if there’s lightning? Hmm….let’s hope we don’t have to find out!
T-minus 6 days and counting…
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Swim - 0.6 hours - 06/11/2009
Workout:
- Type: Swim
- Date: 06/11/2009
- Time: 12:33:16
- Total Time: 00:35:00.00
- Calories: 368
- Distance: 1,609.34 m
- Average Pace: 2:10.81/100m
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IMCDA Bib #’s!
Ok, so it’s really official now! Bib #’s have been assigned for IMCDA and I’m #2153! I think that sounds like a good number!
If anyone wants to track me online next Sunday, you can go to http://ironman.com/ and click on "athlete tracker" that will be available after the start of the race (June 21st, 7am).
Wahoo! Can’t wait!
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